Any sufficiently intelligent man should review the effect of processed and prepared food on his health before it is too late.
It is shocking how much even brilliant people live in ignorance, especially due to widespread cancer, obesity, diabetes and lifestyle diseases extremely high prevalence in countries with high intake of processed food.
Eating food to save time only makes sense if you have any time left. And if you keep ignoring what you put in your body, you will run out of time before you can recover.
Human beings evolved from vegetarian ancestors, research has proven this. Keep it in mind and raw food.